5 Grain and Apple Cake 420g

5 Grain and Apple Cake 420g

A lot of good ingredients to make a classic but tasty and healthy cake.

With the 5 Grain and Apple Cake you can enjoy the rustic taste of special flours: rice flour, whole wheat flour, corn flour and buckwheat flour, all a very good source of fibres and minerals.

Try it for breakfast, to begin the day with the right energy, or as a snack to be enjoyed in company.

Tips: for an even lighter preparation you can use peanut or sunflower oil instead of butter, to further reduce the cholesterol content.

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Ingredients
sugar, rice flour (22%), whole WHEAT flour (16%), corn flour (10%), buckwheat flour (7%), soluble wheat fibre (5%), raising agents (diphosphate, sodium bicarbonate), corn starch, OAT fibre (0,7%), salt, flavouring. May contain MILK and its by-products SOY and its by-products, NUTS, SESAM, LUPIN.
Nutrition facts
Average Nutritional values for: 100 g of
finished product
1 portion*
(75 g)
%**
Energy 791 kJ
188 kcal
593 kJ
141 kcal

7%
Fat
  of which saturates
  of which mono-unsaturates
  of which polyunsaturates
4,0 g
2,5 g
1,2 g
0,4 g
3,0 g
1,9 g
0,9 g
0,3 g
4%
10%
-
-
Carbohydrate
  of which sugars
  of which starch
33 g
20 g
11 g
25 g
15 g
8,3 g
10%
17%
-
Fibre 3,1 g 2,3 g -
Protein 4,2 g 3,2 g 6%
Salt 0,73 g 0,55 g 9%


*Prepared according to the directions, using eggs, butter, whole milk and apples. The cake provides about 16 portions – 75 g each.
** Reference Intake of an Average Adult (8400 kJ/2000 kcal)